Self-Defense is the Mix of Fitness and Self-Defense

Our unique Self-Defense program will get you strong, fit, and keep you healthy.

Our program takes Practical Street Self-Defense and battle tested techniques to build a proven effective way to protect yourself! Our classes make it easy to learn for everyone!

Self-Defense Lessons for Adults in Astoria NY - Women Self-Defense

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Exclusive WEB SPECIAL!

Discover Your Inner Fighter with Our Innovative Self-Defense Lessons in Astoria, NY

If you’re looking for easy, no-nonsense, devastatingly powerful SELF-DEFENSE lessons in the Astoria and the Long Island City, Woodside, Sunnyside areas, Self-Defense is your answer!

In our Real World Self-Defense program, you’ll not only learn how to defend yourself and your family in virtually any situation, but you’ll also quickly (and safely) build muscle, burn fat, and gain that enviable air of quiet self-confidence.

Imagine rocking your new swimsuit on the beach, or owning the room when you dress to impress!

Martial Arts Lessons for Adults in Astoria NY - Girl Black Belt Jumping High Kick

PARENTS, DID YOU KNOW...

80%
of Adults
48%
of Adults
81%
of Adults
26%
of All Deaths

say they feel stressed regularly at their place work

in the U.S. have cardiovascular disease – the #1 cause of death.

fail to get adequate aerobic and strength activities.

are directly related to heart disease and lack of physical fitness

DON'T LET YOURSELF BECOME A STATISTIC.

Equip yourelf with the tools to succeed in the real world with Lifestyle MMA.

According to the U.S. Department of Justice Bureau of Justice Statistics, the likelihood of being the victim of a violent crime is over 80% for the average person over their lifetime. Those are pretty high odds.

Lifestyle MMA teaches the battle testing and PROVEN effective system used by the Israeli military, but in safe, injury free environment!

Why Choose Lifestyle MMA?

This is an exciting and challenging program, combined with the motivation you need to reach your goals.

Because getting in shape can be challenging, enjoying the process and the social environment is a must.

Maybe you’ve tried and failed with other programs, but our martial arts fitness program has proven success.

FAQ

Most frequent asked questions and answers

Our program is based on decades of research and development in the ‘real world’.

Our students learn simple, but practical skills to first avoid, but then to quickly eliminate any threat you might encounter on the street.

You’ll feel more confident, armed with the knowledge that you can handle any situation you might be confronted with.

Our Self-Defense program covers every component of self defense and fitness. You will improve cardio, strength, agility, flexibility and endurance areas of fitness through our classes.

It truly is a ‘total’ body workout!

There is no other workout that is so complete and engagin!

One of the best parts of our program is that every student is treated as an individual, and will progress at their ow rate.

Each student’s progress isn’t measured against other students, but rather against their own previous performance!

So even students that aren’t as physically fit as the star quaterback on the football team, can have a wonderful experience in our program, and become stronger, fitter and more flexible.

The great thing about our program is, everyone is treated as an individual.

We have students as young as 3 or 4 and as old as 94.

Since every person is different, the best (and really ONLY) way to see if our program is a good fit for you, is to take advantage of one of our WEB SPECIALS and try it for yourself!

I’m 100% confident you’ll have a great time!

Our program is FUNDAMENTALLY different!

In a typical ‘exercise’ program, you may be getting a good workout, but you’re really not ‘learning’ much of anything.

Our programs will not only keep you excited and motivated because of the  high energy nature of our instruction that always keeps the class fresh, and interesting but you’ll also be learning real practical skills that could one day save your life.

Our students find this learning process incredibly engaging, and challenges them to truly “master” their technique. I guess this is the reason our students stick with our program while previous workouts have failed them.

We know how busy your life is, so our program is designed for the ‘busy’ person! Students can make exciting progress by attending classes an average of twice a week.

Some students will want to attend more classes, and that’s great, we have options for that!

Really, the only way to know if our program is a good fit for you and/or your family is to try it for yourself!

We have some GREAT WEB SPECIALS, so you can try the program with no strings attached, and see with your own 2 eyes how the program will benefit you or your whole family. 

Lifestyle MMA reviews

Patricia YP
Patricia YP
Student
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"GREAT FOR WOMEN LOOKING FOR SELF-DEFENSE TRAINING..."
“Great for women looking for self-defense training in a safe family setting. You'll never get a workout like this anywhere else for your brain, body and spirit. It's physical chess!”
Mike S.
Mike S.
Student
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"A VERY SUPPORTIVE COMMUNITY..."
“Great Jiu Jitsu School! Professor Fabriccio is a great teacher and there's a very supportive community spirit. I'm very grateful to have had the opportunity to start my Jiu Jitsu journey here.”
Roberta Ydalgo Penha
Roberta Ydalgo Penha
Student
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"THE CLASSES ARE FUN..."
“Fabricio is a great jiu jitsu professor, my kids have learned a lot since they started a year ago! The classes are fun but very instructive too. They've made lots of friends and the environment couldn't be better, parents very friendly!”
Oni P.
Oni P.
Student
Read More
"GREAT PLACE TO TRAIN..."
“Such a great place to train. The professor and student make the environment great for beginners and high level practitioners. The new facility is exceptional and provides conditioning training also for those who want it.”
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Self-Defense Lessons for Adults in Astoria NY - Women Self-Defense

ARE YOU READY?

If you’re looking for the best Self-Defense Lessons in the Astoria NY area, you’ve come to the right place!

You’ll accomplish all of this and more in our Lifestyle MMA Self-Defense martial arts lessons!

Lifestyle MMA

IT’S NOT JUST MARTIAL ARTS, IT’S A LIFESTYLE!

Although many people think the martial arts are just about fighting, the truth is that the physical “kicking and punching” are really just the tools that I use to teach the more important, and MUCH more valuable lessons about yourself.

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