Our unique Self-Defense program will get you strong, fit, and keep you healthy.
Our program takes Practical Street Self-Defense and battle tested techniques to build a proven effective way to protect yourself! Our classes make it easy to learn for everyone!
If you’re looking for easy, no-nonsense, devastatingly powerful SELF-DEFENSE lessons in the Astoria and the Long Island City, Woodside, Sunnyside areas, Self-Defense is your answer!
In our Real World Self-Defense program, you’ll not only learn how to defend yourself and your family in virtually any situation, but you’ll also quickly (and safely) build muscle, burn fat, and gain that enviable air of quiet self-confidence.
Imagine rocking your new swimsuit on the beach, or owning the room when you dress to impress!
say they feel stressed regularly at their place work
in the U.S. have cardiovascular disease – the #1 cause of death.
fail to get adequate aerobic and strength activities.
are directly related to heart disease and lack of physical fitness
Equip yourelf with the tools to succeed in the real world with Lifestyle MMA.
According to the U.S. Department of Justice Bureau of Justice Statistics, the likelihood of being the victim of a violent crime is over 80% for the average person over their lifetime. Those are pretty high odds.
Lifestyle MMA teaches the battle testing and PROVEN effective system used by the Israeli military, but in safe, injury free environment!
This is an exciting and challenging program, combined with the motivation you need to reach your goals.
Because getting in shape can be challenging, enjoying the process and the social environment is a must.
Maybe you’ve tried and failed with other programs, but our martial arts fitness program has proven success.
Our program is based on decades of research and development in the ‘real world’.
Our students learn simple, but practical skills to first avoid, but then to quickly eliminate any threat you might encounter on the street.
You’ll feel more confident, armed with the knowledge that you can handle any situation you might be confronted with.
Our Self-Defense program covers every component of self defense and fitness. You will improve cardio, strength, agility, flexibility and endurance areas of fitness through our classes.
It truly is a ‘total’ body workout!
There is no other workout that is so complete and engagin!
One of the best parts of our program is that every student is treated as an individual, and will progress at their ow rate.
Each student’s progress isn’t measured against other students, but rather against their own previous performance!
So even students that aren’t as physically fit as the star quaterback on the football team, can have a wonderful experience in our program, and become stronger, fitter and more flexible.
The great thing about our program is, everyone is treated as an individual.
We have students as young as 3 or 4 and as old as 94.
Since every person is different, the best (and really ONLY) way to see if our program is a good fit for you, is to take advantage of one of our WEB SPECIALS and try it for yourself!
I’m 100% confident you’ll have a great time!
Our program is FUNDAMENTALLY different!
In a typical ‘exercise’ program, you may be getting a good workout, but you’re really not ‘learning’ much of anything.
Our programs will not only keep you excited and motivated because of the high energy nature of our instruction that always keeps the class fresh, and interesting but you’ll also be learning real practical skills that could one day save your life.
Our students find this learning process incredibly engaging, and challenges them to truly “master” their technique. I guess this is the reason our students stick with our program while previous workouts have failed them.
We know how busy your life is, so our program is designed for the ‘busy’ person! Students can make exciting progress by attending classes an average of twice a week.
Some students will want to attend more classes, and that’s great, we have options for that!
Really, the only way to know if our program is a good fit for you and/or your family is to try it for yourself!
We have some GREAT WEB SPECIALS, so you can try the program with no strings attached, and see with your own 2 eyes how the program will benefit you or your whole family.
If you’re looking for the best Self-Defense Lessons in the Astoria NY area, you’ve come to the right place!
You’ll accomplish all of this and more in our Lifestyle MMA Self-Defense martial arts lessons!
IT’S NOT JUST MARTIAL ARTS, IT’S A LIFESTYLE!
Although many people think the martial arts are just about fighting, the truth is that the physical “kicking and punching” are really just the tools that I use to teach the more important, and MUCH more valuable lessons about yourself.