Adults

It all begins with building foundations. Our Fundamentals Brazilian Jiu-Jitsu classes are directed to beginners and students at all levels. This class will help you understand the basic moves, learn self-defense, and work on your physical conditioning.

As you progress through our fundamentals class, we will prepare you for the next level, teaching you basic postures, immobilization, escapes, and submissions.

At Lifestyle MMA, we emphasize students at all levels helping each other to build and improve a strong foundation.

Our Intermediate Brazilian Jiu-Jitsu classes are designed for White Belts 1st Degree and up. After a couple of months in our Fundamentals Program, you’re ready for this next level.

With more technical movements, this class will teach you another level of skills that will prepare you to compete at local and international level tournaments and mold you to become an MMA fighter or a practitioner for life.

The work-out at this level is also more intense, offering greater benefits to your health, flexibility, and strength.