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Martial Arts is the BEST Mix of Fitness and Self-Defense

Women's Self-Defense

Women's Jiu-Jitsu class at Lifestyle MMA

Learn how to defend yourself in a fun, safe, and supportive learning environment while getting one of the best full-body workouts available.

Through Brazilian Jiu-Jitsu, we empower women of all ages and teach them to defend themselves against a bigger and stronger aggressor. BJJ will also build your self-confidence while helping you physically and mentally deal with everyday stresses.


We’re happy to answer any questions you might have about Lifestyle MMA and our martial arts programs. Contact us Today!