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Martial Arts is the BEST Mix of Fitness and Self-Defense

Women's Self-Defense

Women's Jiu-Jitsu class at Lifestyle MMA

Learn how to defend yourself in a fun, safe, and supportive learning environment while getting one of the best full-body workouts available.

Through Brazilian Jiu-Jitsu, we empower women of all ages and teach them to defend themselves against a bigger and stronger aggressor. BJJ will also build your self-confidence while helping you physically and mentally deal with everyday stresses.


If you’re looking for the best Martial Arts School in the Queens area, you’ve come to the right place!

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30-89 38th Street Astoria, NY 11103