Does MMA Have a Governing Body? Let’s Break It Down

If you’ve been watching combat sports for a while — maybe you’re a fan of boxing, kickboxing, or MMA — ...
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Why Do MMA Fighters Starve & Dehydrate Before Fights? The Weight Cut Explained

If you’ve ever tuned into a mixed martial arts weigh-in and wondered how a fighter who looks like a hulking ...
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Fighting At Altitude: Proven Strategies to Maximize Performance in Thin Air

Training and competing in higher altitudes are akin to battling an invisible foe. At elevated heights, the air thins, reducing ...
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Top 7 Amazing Benefits Of Learning MMA | Read All Facts

In the chaotic world of mixed martial arts (MMA), the clinch game can be the deciding factor between victory and ...
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Understanding the Cage: A Beginner’s Guide to MMA Rules

So, you’ve started watching MMA (Mixed Martial Arts), and after a couple of flying knees and some chaotic grappling on ...
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How to Master the Polish Throw in MMA

In the gritty world of mixed martial arts, where every second counts and positions change in a flash, the ability ...
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Best Diet for MMA Fighters in 2025

In 2025, the science behind what fuels a fighter is sharper than ever. For MMA athletes, the margin between victory ...
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9 Essential Pull Exercises to Maintain Strength for MMA

During my time in school, balancing academics with training was always a challenge. However, one of the key things I ...
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How Scary MMA Scenarios Sharpen Your Combative Style

Mixed Martial Arts (MMA) is one of the most unpredictable and challenging combat sports in the world. Whether you’re a ...
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