Announcing...an Inspiring Martial Arts Program in Astoria, NY for The Entire Family!

Our dynamic Martial Arts Program in Astoria, NY has something for everyone. Children gain rock solid self-confidence,  build unshakable self-esteem, and hone razor sharp focus, while adults get fit, improve flexibility and quickly eliminate stress!

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Welcome to Lifestyle MMA!

Hi! My name is Professor Fabricio Medici, and I’m very PROUD that hundreds of families all over the Astoria area are singing the praises of our programs and telling their friends and neighbors how much of a positive impact it’s having on their lives. (You can see some of these stories for yourself on the “Reviews” page!)

Our students are surprised by how easy it is to get started, and delighted that they don’t have to be “already in great shape” to truly enjoy their new classes. Parents who enroll their children are amazed at how patient and genuine our instructors are, and how quickly their child makes observable improvements in their level of focus and confidence!

But the best way to see if our program would be a good fit for you or someone in your family is to try it for yourself.

Get started now with one of our WEB SPECIALS and find out how you can be healthier, happier, and more confident with Lifestyle MMA training!

Physical and Mental Development

Our members tell us that our school is more of an institution of self-improvement, physically and mentally, rather than just a gym or some “activity.” It feels like a family. We concentrate on building the whole person: Physically, mentally, emotionally, spiritually, and socially.

I pride myself on helping our adult members safely build lean muscle, quickly burn fat, gain flexibility, and relieve stress in a FUN, positive, and injury-free environment!

And for the children, parents all over the Astoria area give my martial arts classes credit for increasing their child’s ability to focus in school and at home, building their self-esteem, and igniting a passion for self- improvement they never would have expected.

Lifestyle MMA is Non Violent Self-Defense

Most martial arts programs rely on striking the attacker with violent punches, kicks, knees, and elbows, but in Brazilian Jiu Jitsu we take a different approach. All the techniques are purely defensive and utilize no strikes.

Furthermore, we teach children how to defuse confrontations with words and never to initiate physical aggression. If attacked, we offer techniques to non-violently neutralize the threat and gain control until help arrives.

In our Brazilian Jiu Jitsu Program, we teach the children how to fight fire with water so that you never have to worry about your child becoming a bully under our guidance.

Lifestyle MMA reviews

Patricia YP
Patricia YP
Student
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"GREAT FOR WOMEN LOOKING FOR SELF-DEFENSE TRAINING..."
“Great for women looking for self-defense training in a safe family setting. You'll never get a workout like this anywhere else for your brain, body and spirit. It's physical chess!”
Mike S.
Mike S.
Student
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"A VERY SUPPORTIVE COMMUNITY..."
“Great Jiu Jitsu School! Professor Fabriccio is a great teacher and there's a very supportive community spirit. I'm very grateful to have had the opportunity to start my Jiu Jitsu journey here.”
Roberta Ydalgo Penha
Roberta Ydalgo Penha
Student
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"THE CLASSES ARE FUN..."
“Fabricio is a great jiu jitsu professor, my kids have learned a lot since they started a year ago! The classes are fun but very instructive too. They've made lots of friends and the environment couldn't be better, parents very friendly!”
Oni P.
Oni P.
Student
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"GREAT PLACE TO TRAIN..."
“Such a great place to train. The professor and student make the environment great for beginners and high level practitioners. The new facility is exceptional and provides conditioning training also for those who want it.”
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Lifestyle MMA

IT’S NOT JUST MARTIAL ARTS, IT’S A LIFESTYLE!

Although many people think the martial arts are just about fighting, the truth is that the physical “kicking and punching” are really just the tools that I use to teach the more important, and MUCH more valuable lessons about yourself.

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