If you’re looking for Brazilian Jiu-Jitsu lessons for yourself, your children, or even for the whole family in the Astoria or the Long Island City, Woodside, Sunnyside areas, you’ve come to the right place!
In our totally unique, Applied Jiu Jitsu program, you’ll not only learn how to defend yourself and your family in virtually any situation, but you’ll also quickly (and safely) build muscle, melt fat, increase flexibility, and gain a greater sense of quiet self-confidence.
Say they regularly feel stressed at work.
In the US have cardiovascular disease, the #1 cause of death.
Fail to participate in adequate aerobic and strength activities.
Are directly related to heart disease and a lack of physical fitness.
Equip yourelf with the tools to succeed in the real world with Lifestyle MMA.
Lifestyle MMA teaches the type of Brazilian Jiu-Jitsu you see on TV, but in safe, injury free environment!
Our programs empower our students with a powerful system of personal and family protection, and incredible physical, mental, spiritual, and social benefits. You will find yourself in better shape and with more energy to improve your business and personal life. All you have to do is get started to start seeing the benefits!
This is an exciting and challenging program that provides you with the motivation you need to reach your goals.
Because getting in shape can be challenging, enjoying the process and the social environment is a must.
Maybe you’ve tried and failed with other programs, but our martial arts fitness program has seen proven success.
Our Brazilian Jiu-Jitsu program covers every component of fitness. You will improve cardio, strength, agility, flexibility, and endurance through our classes. There is no other workout that is so complete and engaging!
It truly is a total body workout.
One of the best aspects of our program is that every student is treated as an individual and progresses at their own rate.
Each student’s progress isn’t measured against other students, but rather against their own previous performance.
So, even students that aren’t as physically fit as the star quarterback of a football team can have a wonderful experience in our program and become stronger, fitter, and more flexible.
The great thing about our program is that everyone is treated as an individual.
We have students as young as 3 or 4, and as old as 94!
Since every person is different, the best (and really, ONLY) way to see if our program is a good fit for you is to take advantage of one of our WEB SPECIALS and try it for yourself!
I’m 100% confident you’ll have a great time!
Our program is FUNDAMENTALLY different!
In a typical exercise program, you may be getting a good workout, but you’re really not learning much of anything.
Our programs will not only keep you excited and motivated because of our high-energy instruction that always keeps class fresh and interesting, but you’ll also be learning real practical skills that could one day save your life.
Our students find this learning process incredibly engaging and challenges them to truly master their technique. I guess this is the reason our students stick with our program while previous workouts have failed them.
We know how busy your life is, so our program is designed for the busy person! Students can make exciting progress by attending classes an average of twice a week.
Some students will want to attend more classes, and that’s great–we have options for that!
Really, the only way to know if our program is a good fit for you and your family is to try it out!
We have some GREAT WEB SPECIALS, so you can try the program with no strings attached and see for yourself how the program will benefit your whole family.
If you’re looking for the best Brazilian Jiu-Jitsu lessons in the Astoria NY area, you’ve come to the right place!
You’ll accomplish all of this and more in our Lifestyle MMA Jiu-Jitsu martial arts lessons!
IT’S NOT JUST MARTIAL ARTS, IT’S A LIFESTYLE!
Although many people think the martial arts are just about fighting, the truth is that the physical “kicking and punching” are really just the tools that I use to teach the more important, and MUCH more valuable lessons about yourself.