If you ever feel drained and stressed by your day’s events, then our martial arts classes have just what you need to boost your energy and revitalize your life.
Not only will you learn a powerful system of self-defense, you’ll get in the best shape of your life!
Adult students all over the Astoria area (and Long Island City, Woodside, Sunnyside areas, too!) are reaping huge benefits from our martial arts lessons!
Our students don’t just learn to defend themselves; they quickly become more fit, confident, energized, focused, and successful at reaching goals! If you want to energize your life, you’ve found the right place!
Say they regularly feel stressed at their jobs
Age 18 or older are considered to be overweight or obese
Don’t get enough weekly aerobic or strength exercise
Are directly related to heart disease and lack of physical fitness
Gain practical life skills to achieve success in the real world with Lifestyle MMA.
Lifestyle MMA teaches traditional martial arts with the philosophy of preparing students to face the modern world’s stress, fitness, and crime challenges. The students who train in our martial arts programs experience life-changing physical, mental, emotional, and spiritual benefits.
You will find yourself full of vitality and prepared for success in both your business life and personal life. You will be ready to perform at a higher level in every area of your life. All you have to do is get started to begin seeing the results! Change your life today by participating in our exciting martial arts classes.
The responsibilities of an adult brings many challenges that assault your body, mind, emotion, and spirit. Martial arts teaches you to master these challenges.
Getting or staying fit is not a free gift, but our program makes it FUN and exciting! Our martial arts classes will get you into shape and maintain your health.
Personal growth and deeper relationships are often a distant dream. Our programs will teach you how to reach your goals and gain strong friendships, too.
Learning to defend yourself against a physical assault is certainly something you’ll accomplish, but we’ve discovered that the true value of martial arts is much more meaningful.
The martial arts are based on essential life principles and philosophy that enrich a practitioner’s lifestyle. Training brings the discipline and willpower for students need to achieve high levels of production in every aspect of their lives.
We know how busy your life is, so our program is designed for the busy person! Students can make exciting progress by attending classes an average of twice a week.
Some students will want to attend more classes, and that’s great- we have options for that!
There are so many, but here’s a list of 10:
One of the best parts of our program is that every student is treated as an individual, and will progress at their own rate.
Each student’s progress isn’t measured against other students, but rather against their own previous performance!
So even students that aren’t as physically fit as the star quarterback on the football team, can have a wonderful experience in our program, and become stronger, fitter and more flexible.
Really, the only way to know if our program is a good fit for you and/or your family is to try it for yourself!
We have some GREAT WEB SPECIALS, so you can try the program with no strings attached, and see with your own 2 eyes how the program will benefit you or your whole family.
The great thing about our program is, everyone is treated as an individual.
We have students as young as 3 or 4 and as old as 94.
Since every person is different, the best (and really ONLY) way to see if our program is a good fit for you, is to take advantage of one of our WEB SPECIALS and try it for yourself!
I’m 100% confident you’ll have a great time!
If you’re looking for the best Adult Martial Arts Lessons in the Astoria area, you’ve come to the right place!
You’ll accomplish all of this and more in our Lifestyle MMA adult martial arts lessons!
IT’S NOT JUST MARTIAL ARTS, IT’S A LIFESTYLE!
Although many people think the martial arts are just about fighting, the truth is that the physical “kicking and punching” are really just the tools that I use to teach the more important, and MUCH more valuable lessons about yourself.