It all begins with building foundations. Our Fundamentals Brazilian Jiu-Jitsu classes are directed to beginners and students at all levels. This class will help you understand the basic moves, learn self-defense, and work on your physical conditioning.

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As you progress through our fundamentals class, we will prepare you for the next level, teaching you basic postures, immobilization, escapes, and submissions.

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At Lifestyle MMA, we emphasize students at all levels helping each other to build and improve a strong foundation.

Our Advanced Brazilian Jiu-Jitsu classes are tailored for practitioners holding Blue Belts and above.

 

This program expands upon the foundational skills acquired in our Fundamentals Program, incorporating more complex techniques and strategies. Participants will enhance their skills, preparing for competition at both local and international levels, while also developing the attributes essential for success as an MMA fighter or a committed practitioner.

 

The increased intensity of the workouts at this level will significantly improve your overall health, flexibility, and strength.